At Kashi, we offer a range of yoga and wellbeing sessions to support your body and mind. Whether you enjoy moving in a group, prefer individual guidance or want to explore something new, there are different ways to make the practice your own.
9:30–10:30am
Nigel Poulton Community Hall
Watton-at-Stone, SG14 3SF
8:00–9:00pm
Vineyard Barn
Welwyn Garden City, AL8 7PU
Our group classes offer a welcoming environment to explore movement, breathing and relaxation. With a variety of styles and paces available, you can choose a session that suits your experience, energy and what you need on the day.
Our teachers provide clear guidance and modifications, so you can work at your own level and feel supported throughout. Whether you’re looking for a dynamic class, a slower practice or a little of both, you’re welcome to join us.
Suitable for: Beginners and experienced practitioners, depending on the class.
Meditation offers an opportunity to slow down, settle your thoughts and create a little space in your day. Our sessions introduce simple, approachable techniques to help you develop greater awareness and a sense of calm.
You don’t need to know how to meditate or be able to switch off your thoughts. You’ll be guided through the practice in a supportive environment, with space to explore what works for you.
Suitable for: Anyone looking to develop a meditation practice or enjoy some dedicated time to pause.
Private yoga sessions provide personalised guidance tailored to your individual needs, goals and experience. Whether you’re new to yoga, returning after time away or looking to deepen your practice, one-to-one sessions allow you to move at your own pace.
Your teacher can focus on areas that matter to you, from building confidence and refining techniques to developing a practice that supports your everyday life. Sessions can also be adapted around particular physical considerations, where appropriate.
Suitable for: Those who prefer individual attention, have specific goals or would benefit from a more personalised approach.
Our workshops and special events offer the chance to explore yoga and wellbeing beyond your regular class. They provide space to learn, try new approaches and spend more time focusing on a particular theme or area of practice.
From extended yoga sessions to meditation and other wellbeing experiences, our events are designed to be engaging, supportive and open to curious minds.
Suitable for: Anyone interested in exploring new aspects of yoga or enjoying a deeper, more focused experience.
You don’t need to choose the perfect class before you start. If you’re unsure which session would suit you, get in touch and we’ll be happy to help you find a good starting point.